As much as I love running and cycling, I’ve never really been a gym kind of guy. It’s not just the crazy prices, but also simply getting to the gym, and the sweaty equipment, and the lukewarm showers, etc. I bought some dumbbells a few years ago to do arm workouts at home, but they mostly sit unused under the couch.
Recently, I heard about a workout program called You Are Your Own Gym, that uses “bodyweights” (pushups, situps, etc.) and common household objects to give you a workout. I checked out the book from the library and loved it so much, I bought the book!
Yes folks you read that right, I actually bought myself a book! I can’t remember the last time I did that. The way I see it, I spent $10.99 for a lifetime gym membership, since I don’t ever see myself needing to step foot in one again.
What I like about the exercise program is that it requires creativity. No chin-up bar? Use a door. Instead of dumbbells, bicep curls are done with a towel wrapped around your foot (pulling up, against the weight of your leg, provides the resistance).
And the part of this book that I LOVE has nothing to do with exercise at all. It’s about getting rid of your excuses. The author asks you to list all your excuses for not exercising, so you can see them for what they are. After doing that, I’m very motivated and have only missed a single session since I started. The same technique could be applied to breaking through the mental barriers preventing you from making any positive change in your life!
I’ve been doing it for about 2 months and the differences in my strength and physique are noticeable. Who wouldn’t like to be a little stronger and sexier? Check it out (literally, at the library) if you’re interested in starting a workout routine but you don’t like the gym.