The former has more to say about the crazy quirks of our brains that make happiness so elusive, but it was really the latter book that got me thinking about a concrete plan to improve my happiness. I guess you could say that my New Year’s Resolution is “be happier”, and the following is a plan to make it happen. I call it
The 2015 Happiness Project
From now until the end of December, there’s a bit of prep and homework (it’s fun!), and then in 2015, we’ll spend the year focusing on activities that are proven to make us happier (these are backed by science, and they might surprise you!)
Step 1: Deviate for a Day
(This comes from The Time Paradox)
What makes you happy will change, and you’ll need to change with it. This is a fun and effective exercise that encourages you to embrace change.
Here’s how it works: first make a list of the important aspects of your self-image. Consider your abilities, appearance, and personality. Your task, for one day, is to violate one important aspect of your self-image. If you take pride in your appearance, jump out of bed and go straight to work. If you never swear, throw a few fucking four-letter words into your vernacular. If you’re an atheist, carry around a Bible. Etc.
Once you’ve done this for one day, you can go back to your old ways, but the liberating feeling might stay with you and who knows, maybe you’ll like the new weird You better. Either way, you’ll realize that change is possible, even extreme changes.
My Deviate for a Day:
I take pride in my no-nonsense wardrobe and style, so on Friday, I’m going to take meticulous care in grooming and go to work in my nicest suit and tie. Maybe I’ll post a photo.
Let me know in the comments how you plan to “deviate for a day.” Have fun, and be happy!