Even though I’ve been quiet on the blog, I mostly followed-through with my goal of meditating daily throughout 2015. I fell off the wagon this year but meditation has become a welcome addition to my morning routine.
The plan was to meditate for a year and see how that changed my time-perspectives (more on this from last year’s post). Here’s a summary of my new 2016 numbers compared to my 2015 numbers and the “ideal” numbers:
Meditation was supposed to increase my “Present Hedonism” and “Transcendental Future” perspectives, which it did, though not by much.
Reminds me of this cartoon:
Meditation has many benefits, so I’m glad I stuck with it.